Mindset Meditation Coaching

Service Description

I have been helping people change for over 23 years now mainly through Cognitive Behavioural Counselling methods and motivational techniques. I am currently offering one to one, or group sessions, where various meditation and coaching techniques are used to help you change unhelpful thinking patterns, and live your best life. To begin you will have a half hour free discovery call to help me understand your exact thinking patterns and needs. A coaching plan will then be formulated specifically for your individual needs. We will then have weekly one to one sessions aimed at rewiring the neurons of the brain. You will need to sign up to a minimum of 6 sessions to partake in this programe.